Syndicate MMA - Class Schedule

Class Schedule

Monday • Wednesday • Friday
Same Schedule
9:00 AM
Muay Thai
All Levels
5:45 PM
Muay ThaiBeginner
Fundamentals Focus
6:30 PM
Muay Thai
All Levels
7:30 PM
Mon/Wed: Muay Thai Advanced • Fri: Muay Thai Sparring
Competition Focused
Tuesday • Thursday
Same Schedule
9:00 AM
Muay Thai
All Levels
5:45 PM
MMA Fundamentals
Mixed Martial Arts
6:30 PM
Muay Thai Foundations
Building Strong Basics
7:30 PM
Muay ThaiAdvanced
Competition Focused
Saturday
10:30 AM
Bag Conditioning
All Levels - High Intensity
11:15 AM
Competition Class
Advanced Athletes Only
Monday • Wednesday
Same Schedule
9:00 AM
Gi BJJ
Monday Only
10:00 AM
No Gi BJJ
No Gi BJJ - All Levels
6:00 PM
No Gi BJJ
No Gi BJJ - All Levels
7:30 PM
Wrestling
All Levels
Tuesday • Thursday
Same Schedule
7:00 AM
No Gi/Gi BJJ
All Levels
10:00 AM
No Gi BJJ
No Gi BJJ - All Levels
6:00 PM
No Gi BJJ
No Gi BJJ - All Levels
Friday
9:00 AM
Gi BJJ
All Levels
10:00 AM
No Gi BJJ
No Gi BJJ - All Levels
6:00 PM
No Gi BJJ
No Gi BJJ - All Levels
Saturday
9:00 AM
BJJ/Self-DefenseWomen Only
Empowerment Through Training
10:00 AM
Open Mat
Free Training - All Welcome
Weekday Morning Classes
Mon-Fri
7:00 AM
No Gi/Gi BJJ
Tuesday & Thursday Only
9:00 AM
Muay Thai • Gi BJJ (Mon/Fri)
All Levels - Daily Classes
10:00 AM
No Gi BJJ
Mon/Tue/Wed/Thu/Fri
Weekday Evening Classes
Mon-Fri
5:45 PM
Beginner Muay Thai (MWF) • MMA Fundamentals (T/Th)
Fundamentals & Basics
6:00 PM
No Gi BJJ
All Levels - Mon/Tue/Wed/Thu/Fri
6:30 PM
Muay Thai (MWF) • Muay Thai Foundations (T/Th)
All Levels & Building Basics
7:30 PM
Advanced Muay Thai • Wrestling (Mon/Wed) • Sparring (Fri)
Competition & Advanced Training
Saturday
Special Classes
9:00 AM
BJJ/Self-DefenseWomen Only
Empowerment Through Training
10:00 AM
Open Mat
Free Training - All Welcome
10:30 AM
Bag Conditioning
All Levels - High Intensity
11:15 AM
Competition Class
Advanced Athletes Only

Schedule condensed by combining similar days • View individual programs for detailed daily breakdown

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Muay Thai

Muay Thai

Muay Thai Classes for all levels

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

BJJ classes led by black belts Jerry & Shane Shapiro.

Wrestling

Wrestling

Learn from Zach our Head Coach of Wrestling

MMA

MMA

Train with Top Tier Coaches at Syndicate MMA

our ADULT Classes

Our class information provides a comprehensive overview of our training programs, expert coaches, and unique approach to MMA. Discover how Syndicate MMA can elevate your skills and help you achieve your goals in the world of mixed martial arts.